Services & Classes
Choose the option that works best for you and you schedule. From highly personalized private classes, dynamic group sessions or mixed level and open practice sessions we have an option that is sure to help you get the most out of your Pilates practice for the level that you are currently at.
Our offerings are designed for you to experience Pilates as it was intended to be practiced and grow as a practitioner over time.
Privates & Duets
Private sessions are highly personalized focused Pilates session, tailored to your individual needs, goals, and abilities.
We recommend completing at least our intro pack of Private sessions before progressing to a group setting.
Duet sessions give you the option of working with a dedicated partner as a slightly lower price point than a private session. You must bring your own partner to be able to book these sessions.
Led Classes
In a Led class the instructor guides the whole group through the same sequence. Classes will focus on the mat or reformer and smaller pieces of equipment like the barrels and magic circles. These classes have less of an individual focus but are great for learning the exercises and sequences in the classical work. Setting you up to eventually take open practice or join a mixed level group.
Mixed Level & Open Practice
Mixed level sessions are for practitioners who are ready to start becoming more independent in their practice. You can remember the exercises and sequences and are ready to move at your own pace without much instruction from the teacher. Typically a smaller group of 3-4 people where everyone is at a different level of practice and not everyone if following the same sequence.
Open practice sessions are great for practitioners who understand how to safely set up and use the equipment during their practice. You no longer need much, or any guidance from the teacher when working through the exercises and sequences. You are comfortable finishing your work on one piece or equipment and moving to the next. You also understand which variations and options are right for your body.
** test out and studio approval is required to attend open practice sessions**
Mixed and open practice sessions allow practitioners to progress the fastest as they are generally not restricted by the pace of the teacher or the group as you would be in a led class.
