Pilates For Pilots

Restore, Strengthen & Rebalance

Take off into wellness with a Pilates class designed specifically for pilots and aviation personnel! Long hours in the cockpit, high-altitude conditions, and prolonged sitting can take a toll on your body. This class is tailored to decompress the spine, counteract the effects of prolonged sitting, and reactivate muscles after time at high elevation.

Using a combination of deep stretching, core strengthening, and mindful movement, we’ll focus on:
Spinal decompression – Relieve tension in the back and neck from long flights
Posture correction – Open up the shoulders and strengthen postural muscles
Circulation boost – Activate muscles that become stiff from sitting
Stress relief – Breath work and controlled movements to enhance relaxation
Flexibility & mobility – Improve range of motion for smoother, pain-free movement

Whether you're a commercial airline captain or a private jet pilot, this class will leave you feeling lighter, more aligned, and ready for your next journey. Fasten your seatbelt—it's time to recalibrate your body and mind!

✈️ To book a session contact us at peachtreepilates@gmail.com